About Us
Welcome to the City Fit Lab Rebellion! We’re glad you are here.
Who we are ?
I'm Fredrick John, founder of City Fit Lab and leader of this rag-tag group of misfits.
In 2012, I started coaching because I didn’t see anybody helping out people like me: people with desk jobs that love fit culture, games, books, and movies, but also know they need to make healthier choices in their day-to-day lives. I was so sick of infomercials selling useless fitness products, influencers selling unrealistic results, and people getting discouraged when they did their best and still felt stuck. There’s a reason there are no ads or sponsorships on City Fit Lab: I wanted the information to be unsullied and backed by scientific research, studies, and because we’ve tried it ourselves found things that ACTUALLY work.
Starting RIGHT NOW, you’re going to learn how tiny little changes, done deliberately, will help you live a better, happier, healthier, more fulfilling life. We’ll help you navigate all the B.S. to get clarity on what workouts and nutrition strategies work for YOU – in your life.
We also focus on behavioral psychology, because there’s a big difference between KNOWING you should eat more vegetables and building the right systems to make this process easier to follow.
The best part? By the time you’re firing on all cylinders, you’ll actually have fun with this stuff.
Does any of this sound interesting to you?
If so, join the Rebellion today and we’ll get you kickstarted with our FREE Starter Kit, full of free workouts, nutrition guides, and other resources.
Our Mission
Our mission is to be a light in the dark in the fitness industry.
Maybe you’re here because you’re overweight and frustrated. You’ve tried everything and nothing has stuck.----- Maybe you’re here because your doctor told you that you’re in danger of some serious health issues, and this has you scared.--------Maybe you’re here because you just had a kid and the reality that being unhealthy could make their life more difficult hit you like a ton of bricks.-------Maybe you’re here because you just want to look in the mirror and feel better about yourself.---------Maybe you’re here because you want to go on awesome adventures and don’t want to feel limited by your fitness.----------Whatever reason you have for being here, welcome!
Team City Fit Lab
Dedicated to helping you live good.
Whether you’re 18 or 80, we are prepared to help you reach your goals. We have training, and experience working with people of all genders, shapes, and sizes.
