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This is an 8-week hard weight loss & muscle gain plan designed to burn fat, build lean muscle, and create discipline, with full personal guidance every step of the way.
Imagine a daily routine where you have…
- A fitness plan that aligns with your unique goals, body, and schedule (no matter how hectic).
- A holistic relationship with food that doesn’t require a restrictive meal plan.
- Tried and true systems that help you stick to your plan (even when motivation fades).
- Confidence in participating in the activities and hobbies your friends and family want to do with you.
And have it all without it taking over your schedule, alienating your friends and family, and feeling miserable…
Nutrition and fitness aren’t something that has to be suffered through – we can learn skills to integrate them into our lives and – dare I say – enjoy it! We’ll show you how with any of our plans below.
1-on-1 Hardcore Coaching — Burn Fat. Build Muscle.
Join our 8-week hard weight loss & muscle gain plan — personalized coaching, real accountability, and results-driven programming.
Prices are in Mexican Pesos
- Intense 8-week weight loss
- Tailored Nutrition Plans
- Personalized Training Programs
- Supplementation Guidance & More
What you are getting on this purchase:
Personalized Training Programs – custom workout plans designed for your body, your goals, and your available equipment.
Tailored Nutrition Plans – meal plans based on your favorite foods and lifestyle, without sacrificing results.
Supplementation Guidance – safe, effective supplement recommendations to accelerate your progress.
Weekly Check-Ins & Progress Tracking – adjustments to workouts and nutrition based on your results.
Form Coaching & Video Feedback – send me your exercise clips, and I’ll guide you on perfecting technique.
Motivation & Accountability – ongoing support to keep you consistent and focused on your transformation.
Lifestyle Coaching – strategies to build healthier habits, manage stress, and balance fitness with real life.
Direct Communication – access to me for questions, guidance, and real-time support throughout your journey.
Whether You Are Trying To…
- Get back in shape (or get in shape for the first time!)
- Feel more confident in your own body by slimming down or bulking up
- Have more energy throughout the day
- Go on that hike with your family and not worry, you’ll fall behind
- Level up your weightlifting skills & strength
- Create a healthier relationship with food and develop guilt-free eating habits
- Finally escape the start-stop cycle of getting healthy with a plan that lasts
- Or battle a Sith Lord and come out victorious!
You’re in the right place!
Welcome to the Rebellion, a corner of the universe where fitness and nutrition are allowed to be fun and sustainable.
If we listen to fitness influencers and celebrities… the perfect plan for getting in shape should look something like:
- Eat chicken and broccoli for every meal.
- Workout for an hour + every day.
- Stop snacking. No dessert!
- Drink 8 glasses of water.
- Walk 10,000 steps.
- Get a least 8 solid hours of uninterrupted sleep every day.
- Maybe Keto? No, Vegan! Wait, Intermittent Fasting!
But what about those regular life obligations?
You know, like a job that needs us to bring our A-game, juggling family needs, and still making time for those endless adulting responsibilities.
Piece of cake.
Those ideas may sound good in theory, but the reality is:
Because most of us need plans that consider our unique situations:
- A hip or knee injury that prevents you from doing squats
- A full-time job that requires you to work 8-10-hour days
- A family that you want to have more energy for, not less
- Kids who don’t want to eat what you’re making for yourself.
- Gym anxiety or the confidence that you’re doing every exercise right
- Travel plans that interrupt your gym routine for several weeks
Apps and online programs may not recognize your unique circumstances, but we at City Fit Lab will.
We’ll help you adjust as your schedule or environment does, add new habits, and update your workouts based on your progress.
Most of us either:
A) wait for the ‘perfect time’ to start that new exercise routine we found online – and that time never seems to come
B) force that routine into our schedule for a little while, until something else pops up and throws us off track.
If we are being honest with each other… life doesn’t really ever “calm down,” and when it does, it’s only a matter of time before the kids are back on break, you get a promotion at work (yes!) and you have to start staying late again (ugh!), or you have an unexpected life change.
That’s why most of us typically end up falling off track within the first 30 days.
If you’re like most of the Rebels in our community, the thought process goes something like this:
“When I miss a day of working out, I just fall off track completely. Then, I get upset with myself for not being able to stick to a routine, which just makes me feel worse!
I start off with a big grocery shopping trip and get all these healthy foods in the house, but then my schedule gets super hectic with work, kids, or the holidays – and I find myself going back to less healthy choices because it’s just easier.
If I make a choice that’s off my diet plan, I figure I screwed it up and will just eat whatever for the rest of the day and try to start again tomorrow.
Sometimes I don’t have time to do a whole workout, so I put it off until another day. But then, I feel like I’m always falling behind and can’t catch up.”
If this sounds familiar, don’t worry, because you are NOT ALONE! So many rebels come to us with similar experiences.
If you are struggling to stick to a plan and see results, you’re likely making one or more of these common mistakes:
MISTAKE #1: Making too many changes in the first 30 days
When we set off on our fitness journey, we’re excited about the idea of reaching our goals. And who are we kidding, we’d like to get there AS FAST AS HUMANLY POSSIBLE. So we go all in right at the start.
We go from hardly exercising at all to signing up for a 5-day-a-week HIIT class at our local gym. We tell ourselves, “That’s it! No more snacks or sweets or fast food, or eating at night before bed. I’m going to be strict with my diet for the next 30 days.”
Sure, this might work for some people. But chances are, it didn’t stick long-term. We end up exhausted, a bit burned out, and frustrated that progress isn’t happening as quickly as we want.
All this isn’t helped by fitness marketing that promises incredibly fast results in no time at all. It feels like a massive disappointment when we are doing our best, and it still doesn’t feel like enough. It can start to feel like there’s NOTHING that will work for us.
We’ve been there.
The truth is, the more things we try to change at once, the less likely any change will stick. It creates a never-ending, stop-start cycle of trying to reach your fitness goals.
Our one-on-one coaching program takes a habit-based approach to your fitness and nutrition. We’ll create a sustainable plan that focuses on the most impactful habits FIRST, and works with your schedule and your life. All so you can achieve results that last. 💪
MISTAKE #2: Fixating on TINY details instead of BIG wins
There is SO much information about health and fitness out there that it’s hard to know which things to focus on.
We end up getting distracted by the new shiny object (look, SQUIRREL!) and pour a ton of time and energy into something that MAYBBBEE has a small effect on your results – if any at all.
These may look like:
– Fixating on how much caffeine you are drinking, but not on your fruit or veggie intake
– Trying to add more days in the gym without maximizing your recovery outside of your workouts
-Debating if artificial sweeteners or sugar is better, but not dialing in your protein intake for your activity levels
– Focusing on getting tired from your workouts, rather than focusing on progressive overload and getting better
-Trying to add more cardio for weight loss rather than making nutrition habit adjustments
The thing is, fixating on the things that don’t matter as much takes away our time and energy from areas where we could be seeing MASSIVE improvements with the same amount of effort.
You’re one-on-one coach will keep the focus on getting the biggest return on investment for your time and energy. We’ll help you prioritize what is most important at each stage of your progress – so you can work on what matters most.
MISTAKE #3: Relying on motivation
Have you ever heard someone say, “I just need to get motivated to {insert habit change here}”? Maybe you’ve even said it yourself.
Here’s the thing about motivation:
Motivation is like adding gasoline to a campfire. It can spark things up for a bit, but it often goes as quickly as it comes.
Don’t get us wrong – feeling motivated is awesome! It makes things feel way more fun and exciting, which is especially helpful when we are trying to push outside of our comfort zone.
The problem is, motivation doesn’t last forever.
So what happens when we no longer feel motivated? Do we just stop and wait for the next wave of motivation to come along, throwing more gasoline on the coals to try to light the fire? There’s a better way (that gets you better results).
Instead, we look at the skill of building systems. Or as we like to think of it, adding logs to that fire that keeps things burning even when we aren’t feeling motivated.
As James Clear says in his book Atomic Habits, “You do not rise to the level of your goals, you fall to the level of your systems.”
Your City Fit Lab Coach will focus on building systems to support those habits, so you can capitalize on periods of motivation without falling off track when that motivation (inevitably) ebbs.
